To my loyal fan base; I say thanks for hanging in there. To those of you who know me well and are bitching that I haven’t written anything in a while, piss off! I’ve been busy writing other articles and blogs and walking on the treadmill.
That’s right turd breath, I haven’t given up on losing weight just because I’ve taken a bit of a hiatus from writing on this particular blog. I’ve been busy writing other things if you must know. You’re awfully nosy aren’t you? Are you proud of that character flaw? I should smack you upside your head is what I should do. The again, I am thankful for you. You are a large part of my support network. Do you feel better now? Dingle berry!
It’s true, you are a large and very important part of my support network as I try to drop the unwanted, unattractive and unhealthy fat I’ve been carting around for far too long now.
I’ve been going fairly steady on the treadmill only missing one day due to a bit of a messed up work schedule and taking another day off out of shear exhaustion. I feel good about the progress I’ve made thus far and I’m happy to report that I’ve lost 15 lbs.
Even though I don’t look 15 lbs. lighter, I can feel the difference. Truly! Think about it, 15 lbs.
Go to the store and grab three 5 lbs. bags of sugar, carry them around in the store with you for 15 minutes and you’ll get a good idea of how you feel a significant difference, when you set them down. I feel good!
The treadmill has been good to me and I miss it on the days I don’t use it. I’ve been walking anywhere between 30-40+ minutes a day, with an incline and averaging 3 mph or so. I even get a 2-3 minute jogs in. Those are killer but, I haven’t jogged in over 20 years. For one thing, over the last 15 years there would have been no possible way I could have jogged for 10 seconds let alone 3 minutes. I’m damn proud of that fact.
The dickydo, snake shelter, 6-pack protector, beer shelf, spare tire, now a 3/4 keg is still there but, its on its out.
CW: It was nice to see you last Saturday.
Me: Thanks, it was good to see you too.
CW: I really enjoyed the time we spent together, I get all saucy when you’re around.
Me: Indeed you do. I have to say, the way you presented yourself was awesome! You really outdid yourself this time.
CW: [blushing] Awe, thank you very much! There’s nothing I wouldn’t do for you!
Me: Thanks. The garlic parm sauce was a real nice touch. It truly made my day. I hope to see you again soon!
CW: Me too! I love you!
Me: I love you too!
I bid you adieu as I get ready to embark on yet another day of smart and healthy choices. Or, something like that!
Wait just a minute! I just realized, today is a cheat day! 1 meal can be anything I want it to be. Let’s see, breakfast is already mapped out, lunch is made for the stay at the hospital while my mother has her surgery and dinner is tilapia, a potato and broccoli. Crap! What is gonna be my cheat? I guess a snack while I watch the Sabres lose will be ok.
You weren’t going to tell me were you?
You: Shhhhhhhh… he’ll never realize what today is.
Another one of you: Do you really think so?
You: He’s a dumb ass!
Another one of you: [snickering] You’re right!
Effing effers!
Cheers!
~FatSankey
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